Why am I tired all the time?
Last Updated: 29.06.2025 12:16
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Cheers!
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Your gut will thank you.
7. Remove processed food from your diet.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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- Fruits
- Red meat
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
- Honey
They don’t know why though.
15. Always keep your house and workspace clean.